coping during covid

The mental and emotional health of our Kelso community is equally as important to us as their physical health. Which is why we worked with Dr. Kira Mauseth and the Washington State Department of Health to offer an informative and practical virtual town hall event for Kelso teens and their families. 

If you missed Coping During COVID: Building Teen Resilience, don't worry. You can watch it here. It's definitely worth your time. 

Dr. Mauseth explains the emotional impacts of the pandemic, what's happening in your brain because of it, and gives strategies for coping and building resilience. 

You can look at the PowerPoint slides here. And watch the video below.  Please feel free to share far and wide. We're all in this together.