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COURSE: Learn to Swim Level 5 -- Stroke Refinement
PURPOSE: To build on the skills in Level 4 by providing additional
guided practice.
PREREQUISITES: A Learn to Swim Level 4 -- Stroke Improvement
certificate or demonstrated competency in Level 4 skills.
LEARNING OBJECTIVES:
- Demonstrate a shallow dive from the side
- Demonstrate a shallow dive, glide two body lengths and begin any front
stroke
- Swim underwater (15 yards)
- Demonstrate a tuck and pike surface dive, submerging completely
- Demonstrate a survival float (2 minutes)
- Demonstrate a back float (2 minutes)
- Demonstrate a flip turn while swimming on front
- Demonstrate a flip turn while swimming on back
- Tread water using two different kicks (scissors, modified breast,
or rotary kick) (2 minutes)
- Demonstrate the following strokes:
- Front crawl-50 yards
- Back Crawl-50 yards
- Butterfly-25 yards
- Breaststroke-25 yards
- Elementary backstroke-25 yards
- Sidestroke-25 yards
- Demonstrate survival swimming (2 minutes)
- Demonstrate rescue breathing
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